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Health & Fitness Tools – Part 2: Calories & Macros - All – Glow Living
Health & Fitness Tools – Part 2: Calories & Macros By Chandra Lynn There are thousands of diet books and resources for helping you lose weight, and honestly, I find it all confusing and...
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Health & Fitness Tools – Part 1: Bodybuilding.com & BodySpace - All – Glow...
Health & Fitness Tools – Part 1: Bodybuilding.com & BodySpace By Chandra Lynn Getting fit and losing (or gaining…anyone?) weight is hard and to make it a little easier – and a lot more...
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Consistency is Everything When Training - All – Glow Living
Consistency Is Everything When Training By Chandra Lynn A couple years ago I started tracking my workout using the bodybuilding.com body face app and recently I realized I only had tracked 300...
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Using Your Yoga Mat as a Microcosm for Life - All – Glow Living
Using Your Yoga Mat as a Microcosm for Life By Chandra Lynn It’s hard to begin to describe what yoga means to me but I’ll start by saying that your teacher is everything. I did yoga for years as a...
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Updating Your Relationship Ladder - All – Glow Living
Where Are Your Friends on Your Relationship Ladder? By Chandra Lynn Have you ever had a bestie that you talked to you almost every day and now you’re not as close to as you used to be? That...
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The 51% Rule - All – Glow Living
The 51% Rule – Boundaries are Your Friend By Chandra Lynn A friend reminded me today of my 51% rule. Have you ever felt like you are doing more to help your partner then they are to help themselves?...
View ArticleWhen was your last “happy dance”?
When was the last time you did a “happy dance”? If its been a while, you may be limiting your joy. There are a lot of reasons why we place limits on expressing our joy, and most of the time, we don’t...
View ArticleScared To Be Vulnerable?
Are you scared to be vulnerable? I am. I never thought I was though. I live open-heartedly which means I’m generally open and authentic in all aspects of my life. However, these last few months I’ve...
View ArticleYou’re More Powerful Than You Think
We don’t always know how powerful we are, and how much our moods and emotional states can affect others. Imagine being in a pretty good mood and then encountering a friend who is really angry about...
View ArticleListen with Your Heart & Not Your Head – Guided Meditation
I’ve learned something new from my awesome coach Iris Benrubi. She told me that I can often be very analytical when I’m trying to explore a problem. This means I’m more in my head than in my heart. She...
View ArticleChandra Lynn on This Is It TV with Cheldin
The post Chandra Lynn on This Is It TV with Cheldin appeared first on Glow Living.
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Glowing with Gratitude
My heart glows with love and gratitude for you…following, engaging, striving, caring and giving back. Thank you from the core of my being for being present in my life and participating in my life’s...
View ArticleFacebook Live Video: Why Root-to-Rise for Life Transformation in the New Year
Root-to-Rise Self-help for New Year life Transformation Goals Chandra Lynn goes live on Facebook to talk about how the Root-to-Rise online course can help you with your life transformation goals and...
View ArticleGreat Decisions = Great Life!
Learn the Hidden Forces Behind Your Decision-making and Quality of Life Our decisions contribute greatly to the quality of our lives. Although most people make the best decisions they can, there are...
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Radical Self-Care for the Stressed
Dear Stress, Let’s Break Up! Self-care, self-help, and coaching are not buzzwords, they are lifelines when stressed! I’m sure you’ve heard people say “stress is a killer” and I believe stress can...
View ArticleWho Controls Your Emotions?
Do You Control Your Emotions or Do They Control You? Is there ever a good time to feel sad, depressed or angry? Not really, but it happens to all of us and it usually floods us at inopportune times. I...
View ArticleHow to Become a Better Listener: 10 Simple Tips
How to Become a Better Listener: 10 Simple Tips “I like to listen. I have learned a great deal from listening carefully. Most people never listen.” Ernest Hemingway “Nature gave us one tongue and two...
View ArticleHandling Digital Stress and Distractions
“Give whatever you are doing and whoever you are with the gift of your attention.” Jim Rohn Here are 10 habits that help me to keep my attention on what truly matters – both at work and in my private...
View ArticleWhy Not Learn Something New While Sheltering? Free Personal Growth Training...
**Click to watch my video message.** I can not witness everyone suffering through these stressful times without doing something to help. Luckily, I have already developed online trainings that I...
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Consistency is Everything When Training
Consistency Is Everything When Training By Chandra Lynn A couple years ago I started tracking my workout using the bodybuilding.com body face app and recently I realized I only had tracked 300...
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